So I went running today and I was thinking about how yummy mix one is. I was also thinking about how many of my clients do not get enough protein. Most people tend to snack on carbohydrate dense foods, and at the end of the day, they are really lacking in protein. Not many people like to eat egg whites and shakes like I do. So I came up with the following recipe!
6 oz Vanilla/Blueberry Mix One
2 Scoops Vanilla Protein Powder
6 tablespoons Coconut Flour
1/8 cup Stevia
1/2 Cup Fat Free Vanilla Chobani Greek Yogurt
1 tsp baking soda
1 tsp vanilla extract
6 tablespoons egg whites
1/2 cup milk
1 cup blueberries
Mix up all your ingredients except for your blueberries. Add 1/3 mixture to a 9x5 loaf pan, add 1/3 blueberries, continue to layer the mixture with blueberries. Throw it in the oven for 30 minutes at 350 degrees. Optional: do 30 minutes of core work while it's baking!
30 minutes later, you've got a snack that is FULL of protein and gluten free! It should be noted that if you have never baked with coconut flour, the consistency tastes different than a normal wheat flour. You can use any flour really, but you might want to play with the exact measurements!
This recipes makes six servings: 127 Calories 2.3 g Fat 14 g Carbohydrates 13g Protein